Exercising after a tattoo: what you should know
Exercise is a part of many people’s lifestyle, but what happens when you get a tattoo? Can you exercise after getting a tattoo, and if so, what type of exercise is safe to do? In this post, we'll explore the do's and don'ts of exercising after getting tattooed, and provide some tips on how to safely resume your fitness routine without risking damage to your new tattoo.
Can You Exercise After Getting a Tattoo?
After getting a tattoo, it's important to give your body time to heal before resuming any physical activity. Depending on the size and location of the tattoo, this can take anywhere from a few days to a few weeks. During this time, it's best to avoid any activities that could irritate or damage the tattooed area, such as weightlifting, running, or contact sports.
In general, it's best to avoid intense physical activity for at least 24-48 hours after getting a tattoo to allow the skin to properly heal. After this initial period, light to moderate exercise can be resumed, but caution should still be taken to avoid any activities that could cause the tattoo to become irritated or damaged.
What Type of Exercise is Safe After Getting a Tattoo?
Low-impact exercises such as walking, yoga, or gentle stretching are generally safe to do after getting a tattoo. These activities do not put excessive stress on the body and can help improve circulation and promote healing without risking damage to the tattooed area.
Swimming and water-based activities should be avoided for at least two weeks after getting a tattoo to avoid the risk of infection or damage to the tattoo. Additionally, it's important to avoid exposing the tattoo to direct sunlight or tanning beds, as this can cause fading and damage to the design.
If you feel comfortable, you can gradually increase the intensity of your workouts over time. However, it's important to avoid activities that could cause excessive sweating, friction, or pressure on the tattooed area. This includes activities such as weightlifting, running, or contact sports, which could cause the tattoo to become irritated, scab, or even potentially damage the design.
Tips for Exercising After Getting a Tattoo
If you are planning to exercise after getting a tattoo, here are some tips to help you do so safely:
Follow the aftercare instructions provided by your tattoo artist. Your tattoo artist will provide specific instructions on how to care for your new tattoo, including when it is safe to resume physical activity.
Start slow and gradually increase the intensity of your workouts over time. This will allow your body to adjust to the increased activity and reduce the risk of injury or damage to the tattooed area.
Avoid activities that could cause excessive sweating, friction, or pressure on the tattooed area. This includes activities such as weightlifting, running, or contact sports.
Keep the tattooed area clean and dry. Sweat and moisture can cause the tattoo to become irritated or infected, so it's important to keep the area clean and dry during and after exercise.
Wear loose-fitting clothing that does not rub against the tattoo. Tight clothing can cause friction and irritation to the tattooed area, so it's best to wear loose-fitting clothing that allows the skin to breathe.
Conclusion
Exercising after getting a tattoo is possible, but it's important to take precautions to avoid damaging the tattoo or causing it to become irritated or infected. Low-impact exercises such as walking, yoga, or gentle stretching are generally safe to do after getting a tattoo, but it's best to avoid activities that could cause excessive sweating, friction, or pressure on the tattooed area. By following these tips and listening to your body, you can safely resume your fitness routine and enjoy the benefits of regular exercise while protecting your new tattoo.